Therapy in Hudson, MA & Online Across Massachusetts
Compassionate Counseling for Individuals in Hudson, MA and Throughout Massachusetts
At Essential Insights Counseling Center, we provide compassionate, research-based therapy designed to help you navigate stress, anxiety, depression, and life’s challenges. Our team of experienced therapists offers both in-person sessions in Hudson, MA, and convenient online therapy across Massachusetts.
We specialize in anxiety and depression treatment, addiction counseling, trauma/PTSD, and LGBTQIA+ affirming care. Here, you’ll find a welcoming, non-judgmental space to feel understood, supported, and empowered.
Feeling Overwhelmed? You’re Not Alone.
Life can feel overwhelming at times. Maybe your thoughts are racing, joy feels out of reach, or negative emotions weigh you down.
You might feel stuck or unsure where to turn. Whatever you’re carrying, you don’t have to go through it alone—our therapists are here to help you find clarity and relief.
“You are not broken. You are breaking through.”
—Alex Myles
Our Approach to Therapy
We believe therapy should be practical, supportive, and tailored to your needs. At Essential Insights Counseling Center, we combine evidence-based methods like CBT, ACT, and DBT with a compassionate, person-centered approach.
You’ll leave each session with insights and strategies you can use right away—tools that help you feel more grounded, resilient, and hopeful.
Why Choose Essential Insights Counseling Center?
Experienced, Research-Based Care
Our therapists bring years of professional training and expertise, offering evidence-based care that works.
Warm, Non-Judgmental Environment
Clients often share that they feel safe, supported, and understood from the very first session.
Active, Insightful Guidance
We don’t just listen—we collaborate with you to find solutions, insights, and clear next steps.
“It’s okay if you fall apart sometimes. Tacos fall apart and we still love them.”
— Gabriel Iglasias
Begin Your Journey Today
Taking the first step toward therapy can feel hard, but you don’t have to do it alone. Start by scheduling a free 15-minute phone consultation with our experienced intake coordinator, Jennifer. She’ll listen, answer your questions, and connect you with a therapist who fits your needs.
We are an insurance-based practice and accept Medicare and most commercial insurance plans. Visit our Insurance & Rates page for details.
Visit Us in Hudson, MA
Essential Insights Counseling Center is located in The Landing at Hudson Mills, a historic mill building with calm, nature-inspired therapy rooms. We welcome clients from Hudson, Marlborough, Maynard, and other surrounding communities, as well as anyone across Massachusetts through secure telehealth.
43 Broad St., Suite B206
Hudson, MA 01749
Phone: (781) 693-3200
Email: hello@essentialinsightscc.com
Mondays-Thursdays: 8am - 8pm
Fridays: 8am - 4pm
