Essential Wisdom
A Blog About Mental Health and Mental Wellness
Imposter Syndrome and the Confidence Gap: Breaking Free to Reach Your Full Potential
🧠 Workplace Mental Health: Building a Culture of Wellness and Balance
🌧️ Understanding Depression: Supporting Each Other During National Depression and Mental Health Screening Month
Understanding Anxiety: Turning Awareness Into Empowerment
The Role of Therapy in Supporting Racial, Disability, Gender, and Sexuality Identities — With Research & Statistics
Finding Gentle Strength: Healing After Trauma
How to Navigate Job Loss Depression: Practical Steps to Move Forward
Cognitive Behavioral Therapy (CBT): What It Is and How It Can Help You Feel Better
Curious about Cognitive Behavioral Therapy (CBT) and how it can support your mental health? At our practice, we integrate CBT techniques into a personalized therapy approach to help you manage anxiety, challenge unhelpful thoughts, and build emotional resilience. Learn how CBT works and whether it might be a good fit for you.
5 Ways to Cope with Empty Nest Depression
Feeling lost after your child leaves home? Empty nest depression is common, but there are ways to cope. Discover five practical strategies to manage emotions, stay connected, and find new purpose in this next stage of life.
