Lorena Silva, MA
Accepting new clients | In-person & telehealth | Mondays-Fridays
Works with: Young adults | Adults
Introduction
I'm Lorena Silva, an Associate Mental Health Counselor at Essential Insights Counseling Center. I work with young adults and adults navigating anxiety, burnout, and the exhaustion that comes with life's transitions and adjustments. I offer a warm, non-judgmental space to be heard, paired with practical support to help you move toward meaningful change.
Areas of Focus
Anxiety and stress
Burnout and emotional exhaustion
Life transitions and adjustments
Depression and low mood
Communication skills
Mindfulness and self-compassion
Coping skills and stress management
Therapeutic Modalities
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Therapy
Motivational Interviewing (MI)
Trauma-Informed Care
My Approach
My approach balances listening with guiding. I meet you with compassion while also helping you move toward meaningful change, tailoring techniques to fit your unique needs rather than following a one-size-fits-all plan.
Sessions blend open conversation with focused, practical work, so there's room to process what's on your mind while still building skills you can use right away. Together, we create a plan that feels realistic, supportive, and aligned with what matters to you.
Above all, I prioritize building a strong, trusting therapeutic relationship - one where you feel safe enough to be honest and supported enough to grow.
Communities Served
Multilingual individuals — Support that honors the languages and cultures that shape your experience.
Young adults navigating independence — Support finding footing amid new responsibilities, relationships, and decisions.
Graduate students and early-career professionals — Care for the pressure and uncertainty that come with this stage of life and career.
People experiencing social isolation or lack of community support — Space to feel less alone and to build connection and support.
Education & Background
Master of Arts (MA) in Clinical Mental Health Counseling, Assumption College
Lorena has completed her Master's degree in Clinical Mental Health Counseling and is now working at Essential Insights Counseling Center as part of her supervised clinical work experience. When she completes her 2 years of required supervised work experience and passes a national licensing exam, Lorena will be eligible to apply for licensure as a Licensed Mental Health Counselor (LMHC) in the Commonwealth of Massachusetts. Lorena is being supervised by Dr. Jennifer Warkentin, a Licensed Psychologist and Health Service Provider in the Commonwealth of Massachusetts (License PSY #9122). Dr. Warkentin can be reached by email at jwarkentin@essentialinsgithscc.com or by phone at 781-908-4848.
A Bit About Me
I find it deeply rewarding to walk alongside people as they heal, grow, and discover their strengths. I value compassion, empathy, and authenticity, and therapy lets me bring those into my work every day. Outside of work, I enjoy spending time in nature, whether it's hiking, walking or running, or simply being outdoors. Spending time with family and friends is an important part of staying grounded and connected for me too.
Rates & Scheduling
Insurances accepted: Aetna, Blue Cross Blue Shield/Anthem, Harvard Pilgrim Health Plan, Mass General Brigham Health Plan (commercial plans only), Optum, and United Healthcare. Please visit our Insurance & Rates page for more information.
Rates: $165 per intake session; $150 per 55-minute therapy session
Schedule: Available for in-person and telehealth sessions on Mondays, Tuesdays, Thursdays and Fridays. Available for telehealth sessions only on Wednesdays. Evening sessions offered on Tuesdays, Wednesdays and Thursdays.
Getting Started
If you’re ready to explore your experience, find more meaning in your life, or make authentic choices, I may be a good fit for you. You can begin with a free 15-minute phone consultation with our intake coordinator, Jennifer, through our online scheduler. During that call, she’ll talk about what’s going on for you, answer any questions you have, and match you with the right therapist.