“In the busyness of our lives, with our many daily responsibilities and social interactions, it's easy to overlook one of the most crucial relationships we have: the one with ourselves. Self-love, often brushed aside as a mere buzzword or dismissed as a frivolous indulgence, is actually the cornerstone of healthy relationships with others, influencing how we interact with them and how we allow them to treat us in return.”

Addressing anxiety can be a daunting task, but it is important to learn your triggers and how to cope and deal with anxious moments. While some choose to use medication to ease their anxiety, there are natural ways to reduce the anxiety you feel in your life. Here are five natural remedies to better cope with anxiety.

Therapy has long been recognized as a valuable tool for addressing mental health challenges, providing a safe space for individuals to explore their thoughts and emotions, but it’s value doesn’t stop there. In fact, therapy offers a wide range of benefits that touch on various aspects of our daily life that many folks are not aware of. Let's dive into some of these surprising benefits: