“In the busyness of our lives, with our many daily responsibilities and social interactions, it's easy to overlook one of the most crucial relationships we have: the one with ourselves. Self-love, often brushed aside as a mere buzzword or dismissed as a frivolous indulgence, is actually the cornerstone of healthy relationships with others, influencing how we interact with them and how we allow them to treat us in return.”

Do you catch yourself saying “sorry” for things that don’t need an apology? You’re not alone. Over-apologizing can be a sign of people-pleasing, low self-esteem, or fear of conflict—and it can quietly chip away at your confidence. In this post, we explore why it happens and share simple, effective ways to break the habit and start communicating with confidence and self-respect.