Holiday Self-Care Guide
Holiday Self-Care Guide (Free Download)
The holiday season can bring connection and joy—but it can also feel stressful, lonely, or emotionally overwhelming. Our Holiday Self-Care Guide was created to offer gentle support during a busy and often demanding time of year.
This free, reflective guide includes grounding practices, boundary-setting tools, journaling prompts, and simple self-care strategies to help you slow down, protect your energy, and care for yourself in ways that feel realistic and compassionate. Whether you’re navigating heightened stress, changing family dynamics, or a season of transition, this workbook invites you to meet yourself where you are and move through the holidays with more intention and ease.
Free to download and designed for quiet reflection, at your own pace.
Additional Resources
You may find our LGBTQIA+ Resource Guide to be a helpful resource this time of year. We also have a number of blog posts that you might find helpful (see below).
Check Out Our Latest Blog Posts!
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